Prevent The Memory Disorders For Elder

- Jun 19, 2018-

Finland, according to a study, including sports, mental exercise and healthy eating, healthy way of life, can improve brain health, and prevent the memory disorders.

:In order to prevent the elderly memory disorders, physical exercise should include aerobic exercise and muscle exercise; Brain training should include reading, crossword puzzles, playing chess, and learning a foreign language, etc.; Diet should be light, diversification, and eat more fruits and vegetables and fish, eat less red meat. In addition, to take an active part in social activities are important ways to improve the memory of a, "because of loneliness is the source of many physical and mental health problems".